Fun fitness class that combines cardio moves, strength training, and agility work into one intense sweat session. These functional fitness workouts help burn more calories by varying the exercise styles and movements while maintaining an elevated heart rate. Circuit-style workouts — performing a series of moves without rest in between — provide a great way to condition the entire body at one’s own pace.

Class times can be found on the Schedule Page for our RPHF CON class.

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